COGNITIVE DISTORTIONS: UNDERSTANDING THEIR IMPACT

Cognitive distortions are a collection of erroneous thought patterns that skew our perception of reality. These irrational beliefs can have a profound influence on our emotions, conduct, and overall well-being. They often stem from past experiences, learned patterns, or implicit biases. Recognizing and addressing these distortions is crucial for cu

Social anxiety is a common struggle that can greatly affect a person's daily lives. It often manifests as overwhelming emotions of uneasiness in public settings. These emotions can be so overbearing that they disrupt our ability to participate fully in everyday activities. People with social anxiety may demonstrate a range of psychological response